Coping with COVID: Using Yoga & Mediation

Listen to a rebroadcast of our latest webinar on how yoga, meditation, and pranayama can help manage the stress and anxiety of the pandemic.

 
 

12 Things you need to know about Hinduism

The collection of traditions that compose modern-day Hinduism have developed over at least the past 5000 years, beginning in the Indus Valley region, in what was the largest civilization of the ancient world.

 
 

What's the purpose of the bindi?

Hindu tradition holds that all people have a third inner eye. The two physical eyes are used for seeing the external world, while the third focuses inward toward God. The red dot is a reminder to keep God at the center of one’s thoughts.

 
 

How can I celebrate the festival of Holi?

Holi is a Hindu festival celebrating the start of spring. Often referred to as the “Festival of Colors,” Holi is celebrated around the world and is recognized as a national holiday in India. HAF's Holi Toolkit will help you learn more about this Hindu festival in an interactive and enjoyable way.

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